When the weather is changing more and more, along with that the epidemic suddenly broke out again. This has become a health concern for everyone, especially young children. So, besides the implementation of epidemic prevention measures that the state has put in place. Parents also need to pay attention to the health of the babies as well as all family members against the harmful effects from outside.

During the season, the baby's health along with family members is something we need to take care of

How to protect the health of your baby and family members

Need to get enough sleep

Getting enough sleep is the body's way to get enough health and energy to function for a new day. Therefore, the lack of sleep will cause many problems of physical and cognition. Also cause diseases such as diabetes, obesity, hormonal disorders or some cardiovascular diseases.

Therefore, forming a routine of resting on time will help you get in good health. In order to get a good night's sleep, you also need to make sure the space is dark, quiet, and the temperature is comfortable.

Do not use electronic devices, do not eat too full or consume caffeinated foods and drink alcohol before bed. At the same time, you should have a regular exercise regimen to help your body relax and sleep more deeply.

Reduce stress and negative thoughts

How to let go of stress and negative emotions is perhaps the thing that many people want to know the most. Although in life, we also cannot avoid the stress a few times. However, do not bring this stress into the home atmosphere. Because smiling is also what helps strengthen the immune system. At the same time, it also reduces stress hormone levels and induces a feeling of comfort like endorphins.

Healthy eating

A scientific and balanced diet is the foundation for the immune system. Providing more vitamins through meals will help the body to fight oxidants. At the same time it also builds white blood cells that help to heal damaged cells and fight infections effectively.

Accordingly, you should choose fruits and vegetables that are dark green, red, yellow, and orange. Berries, citrus fruits, kale, apples, kiwis, red grapes, spinach, onions, sweet potatoes and carrots.

Eating science to help children stay healthy

Say no to bad habits

Smoking is one of the bad habits that greatly affects the immune system. They increase the risk and pose risks of pneumonia and bronchitis to direct smokers and smokers.

It even causes otitis media in young children. Therefore, it is important for adults to limit this bad habit, especially around young children. At the same time, we should not drink too much alcohol or coffee, ... Because too much abuse of marijuana can inhibit cellular functions. Thereby reducing their ability to fight infections.

Watch out for hot spots with pathogens accumulation

During this Covid season, researchers have shown that in restaurants or supermarkets are the public places with the most pathogens. The bacteria and viruses often cling to the handle of the shopping cart or the menu. Naturally, if your body is healthy enough and there is no underlying medical problem that affects your immune system, you are more susceptible to infections. Then you don't need to worry too much.

However, for more peace of mind. Family members should follow epidemic prevention measures. To avoid spreading germs in helpful ways such as washing hands with soap before eating and after returning from public places.

Wash your hands with antiseptic water anytime, anywhere

As you can see, in a time when the epidemic is rampant like today. Parents need to be more careful and attentive in caring for their children's health. Keep your babies and your whole family healthy even during this pandemic season.