Jews have long been famous for their intelligence and talent. This is largely due to the teaching of parents. However, besides that, it also relied on some nutritious foods trusted by the Jews for their children. So what are these foods? Let's find out with Amvipharm in the content of the following article.

Jews are inherently famous for their intelligence

Top foods children eat, the smarter they eat

Fresh fish

Fish is a food that contains a lot of fatty acids as well as omega 3. These two substances contribute to the development of the brain very effectively. Because in fact, in the human brain up to 60% of fat. 20% are ARA (Arachiodinic Acid) and DHA (Docosa Hexaenoic Acid). Meanwhile, fatty acids not only play an important role in the formation of brain tissue. Besides, it also contributes to the formation of the immune system in children.

In addition, in fish also contains many zinc, iron is extremely beneficial. Especially in marine fish, the nutrients contained in them help enhance absorption in other iron. Besides, some fish with small and soft body also possess an extremely abundant source of calcium. Therefore, if the mother feeds her baby a lot of fish, the amount of vitamin D is also effectively supplemented.

Egg

Eggs contain many nutrients that support your child's development. Its yolks add an abundance of protein. Along with that is folate, choline and vitamin D. In it, choline is very important for the brain because it helps to synthesize acetylcholine effectively. It helps children maintain their ability to remember, enhance their ability to function everyday. In particular, eggs also provide a lot of vitamin A, fats and zinc, ... These are all essential nutrients for the baby's development.

Olive oil

Olive oil helps protect the baby's brain extremely effectively. Olive oil contains more polyunsaturated fats Omega 3-6-9 which contribute to the transport of more oxygen into the brain. In addition, the oil also contains antioxidants that help prevent heart-related diseases in children. Therefore, the addition of olive oil in children's meals is extremely necessary.

Olive oil is very good for your child's brain

Cereals

In cereals contain vitamins A, B, C. It helps develop the nervous system and brain cells effectively. Not only that, in grains also contain zinc and iron. It will help reduce the risk of obesity in children. At the same time stimulating the remarkable growth in the baby physically.

In addition, the cereal also adds abundant energy source for brain activity. The fiber inside helps to control the sugar level in the body effectively. Especially, for pregnant mothers, cereals help the fetus supplement nutrition and develop comprehensively.

Avocado

In avocado there are a lot of Omega 3 fatty acids. This is known to be one of the acids that help increase blood circulation to the brain. Thanks to that, the child's intelligence is rapidly increased and stimulates the development of the nervous system in the child.

You can offer butter to your baby at weaning meals at first meals. Because it will help the child's brain be maximized. For preschoolers and toddlers, you can also give your baby avocado smoothies to change their taste, but also without losing nutrition.

In addition to the famous foods that are good for smart children. Amvipharm also recommends parallel use with the NUTRIGEN OMEGA FISH OIL SYRUP. This is an extremely famous product to help supplement Omega 3, Omega 6, DHA, EPA, some vitamins and minerals that are good for the eyes and brain. Thanks to that, when combined with the above foods, the effectiveness for the baby is doubled.

Product NUTRIGEN OMEGA FISH OIL SYRUP

Every parent wants his or her children to be intelligent and human. Therefore, we need to take responsibility in nutritional supplements for children to develop comprehensively.