We already know that breast milk is an invaluable source of "food" for babies right from the moment they are born. However, after the baby is 6 months old, at this time, breastmilk can only meet 70% of the baby's nutritional needs. This requires mothers to add vitamins and nutrients to the baby. So what are the vitamins and nutrients that mothers need to remember to supplement for their children? Subscribe to the following article immediately to know the answer.

It is extremely important to provide vitamins for children at 6 months of age

Vitamins and minerals are important for babies 6 months old

Vitamin A

We still know how important vitamin A is for eyes. So, if a child is deficient in vitamin A, his / her eyes will be prone to dryness, blurred vision and signs of night blindness. To supplement vitamin A for children, mothers can prioritize food sources such as fish, beef, whole milk, sweet potatoes, carrots, red fruits, dark green vegetables. .

Vitamin C

If from a young age, parents do not form a habit of eating fruit for children. Children will be very susceptible to vitamin C deficiency and often have ulcers in the mouth, or very easily infected, ...

So, parents need to pay attention to some fruits and vegetables to supplement vitamin C for children. Typical examples are: Orange, tangerine, strawberry, kiwi, broccoli, papaya, ...

Vitamin D

During the first 3 years of life, the child's skeletal system shows signs of rapid development. This is also the period that parents should pay attention to to supplement vitamin D to help children develop a full height.

Accordingly, food sources of vitamin D come from: sardines, salmon, tuna, cow's milk, yogurt, whole grains, ...

Vitamin D helps young bones to develop rapidly

Vitamin B12

Vitamin B12 plays a very important role in helping to prevent anemia in children. In addition, it also promotes the child's nerve function to be always healthy. Usually vitamin B12 is found in food sources from animals such as fish, eggs, meat, milk. In addition, soybeans and whole grains are also foods with high vitamin B12.

Omega - 3

When the child is 6 months old, he is now able to crawl, sit and expand his ability to observe to the outside world. At this time, the child's brain is constantly learning and accepting the world around them. Therefore, the supplementation of Omega-3 for children at this stage will support the child to develop this ability more.

So that children can absorb omega-3 in the most comprehensive way. From now on, mothers also need to focus on feeding babies and mainly on foods such as marine fish, catfish and some types of seaweed. Besides, the omega-3 component is also abundant in dried nuts such as chia seeds, walnuts, and flax seeds. However, when children are young, they should not be given whole grains. But mothers should puree the seeds and put them in the baby's flour. After that, children will be trained to eat whole grains as they grow older and become aware.

Iron

Iron is known to be an important source of nutrients needed to make blood cells for the body. Especially when the baby is 6 months old, he or she is in the period of learning to crawl, crawl and walk. At this time, we will feel the child's body is developing very fast. This means that the child's body also needs more iron to increase blood volume faster.

To provide iron for babies, mothers can use red meats, beans, cereals and dark green vegetables. Besides, mothers should also process these food sources in the form of soups. Because when processing like this, the dish is not only nutritious enough, but it also has very eye-catching colors and stimulates the child's taste buds.

Zinc

According to many experts, when a child is deficient in zinc, the child's body will be more susceptible to infections than usual. Therefore, the zinc supplementation for children at this stage is extremely important. In addition to its anti-bacterial function, zinc has the ability to aid in improving the intestinal mucosa damage when children have infectious diarrhea.

Parents can get their child zinc from food sources such as shrimp, beef, turkey, lamb, pumpkin, sesame seeds, lentil asparagus and yogurt. These foods are also extremely easy to find and process them into zinc supplements for children.

Zinc is extremely effective against bacterial infections

I - iodine

Previously, the situation of children with iodine deficiency occurred a lot across the country. However, in recent years, this situation has gradually improved thanks to the universal mobilization program. Because many parents do not yet understand the importance of iodine supplementation for children. When you have iodine deficiency, children will have symptoms such as mental retardation, slow growth, lisp, lethargy, reduced learning capacity, dwarfism, dullness ... Even, if the child has iodine deficiency also causes goiter, hypothyroidism and greatly affects the development and functioning of the child's body.

NUTRIGEN SUPRA SYRUP - Product provides effective vitamins for children 6 months old

In addition to the food sources that contain the vitamins and nutrients listed above. Then moms should not ignore the NUTRIGEN SUPRA SYRUP product. This is one of the leading products in effectively supporting and providing vitamins for children from 6 months old. With 13 vitamins and 10 minerals provided to the child's body from NUTRIGEN SUPRA SYRUP. Now, mothers will be extremely secure about their child's comprehensive development.

To buy NUTRIGEN SUPRA SYRUP products, mothers can immediately contact the hotline: 0886.690.680 for our advice and purchase instructions in the most specific way. Besides, mothers can also immediately access the Website: https://amvipharm.vn/ to order directly. Amvi Pharmaceutical Joint Stock Company is pleased to accompany with mothers on the way to witness the growth of the children.